The BLACKROLL® Surf Set is the essential kit for all your pre-surf and post surf exercises to stay in optimal form. The Surf Set includes the Standard Foam Roller, Ball, DuoBall, Loop Band, Super Band and a gym bag to store the items.

Standard Foam Roller: simple self-massage roller to increase muscle performance, elasticity and recovery. The wide variety of benefits include decreased recovery time, elimination of long-term muscle pain, prevent injuries, counteracts posture damage and more.

DuoBall: ideal for massage and release tension in your spine, shoulders, calfs, upper thighs and other areas with parallel muscle lines.

12cm Ball: ideal for trigger point massaging, addressing individual muscles

Green Loop Band: an innovative resistance band for training small muscle chains, improving core stability and reducing the risk of injury

Orange Super Band: Use for stengthening core muscles with the 3.2kg resistance.

Before you hit the surf activate your muscles and tissue into a state where they are ready to perform, reducing the risk of injury. For post-surf recovery, the self-massage tools provide an easy way to release strain from your muscles and accelerate your recovery to get you back in the line up quicker.

For more info on how you can use each of these items to maximise pre-surf activation and post-surf recovery, see BLACKROLL Surf Series video below.

Included Items:

• 30cm Standard Foam Roller - Black
• 8cm DuoBall - Black
• 12cm Ball - Black
• Medium (5.4kg max force) Loop Band - Green
• Super Band Fitness Band (3.2kg max force) - Orange
• Gym bag