



The BLACKROLL® DuoBall 12cm is the ideal tool to massage and release tension in your spine, shoulders, calfs, upper thighs and other areas with parallel muscle lines. After a long surf, if you experience discomfort in your uppoer and lower back, then this is the tool for you to get that massage effect to speed up your recovery. The gap on the DuoBall makes it gentle on your bony areas, such as your spine.
This 12cm DuoBall peanut ball is great for larger people and best for massaging the neck, between the shoulder blades and the upper back and other wider muscle regions. For smaller people, we recommend the 12cm DuoBall.
Use this before you hit the surf/gym to activate your muscles and tissue into a state where they are ready to perform, reducing the risk of injury. For post-surf recovery, this self-massage peanut ball provides an easy way to release strain from your muscles and accelerate your recovery to get you back in the line up quicker.
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$50.82 excl. tax
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The DUOBALL is particularly effective for massaging and releasing tensions in parallel lines of muscles, e.g. along the thoracic and lumbar spine - The areas where we feel upper and lower back pain. It can also be used to target the upper thighs, tight hips, calfs and the areas around the achilles tendon.
A recent study has identified the DUOBALL as a highly effective tool in the workplace to reduce muscle stiffness and prevent pain symptoms related to prolonged periods of sitting. See the study here
We recommend the DuoBall 12cm for taller people with wider backs whereas the Duoball 8cm would suit smaller people.
We feel the 12 cm is really effective for treatment in the slightly wider lower back area and the 8 cm version suits very nice in between the shoulder blades and neck regions, for a great effect in the upper back area. The decision which one to choose comes however mostly down to personal preference.
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